What's wonderful about juicing is that it's possible to consume very large amounts of vegetables and fruits in a very absorbable form. Basically, all the vitamins, minerals, and enzymes from the raw produce is quickly transported to and used by the body's cells. There's no fiber to break down and slow digestion when it comes to juice. The juice itself is extremely detoxifying, contributing to a whole host of health benefits. So, here's to a big glass of green goodness, full of antioxidants, vitamins, minerals, and enzymes to keep your beautiful body humming along wonderfully!
Super Green Juice
Note: when juicing vegetables and fruit, it's important for them to be organically grown so you're not ingesting toxic chemicals, pesticides, herbicides, fungicides, etc...
4-5 leaves of kale
2 collard green leaves
3 stalks of celery
half a cucumber
juice of one lemon
1 or 2 apples
1 inch piece of fresh ginger
Add vegetables and fruit to the juicer, making sure to juice the lemon by hand separately into your glass. Juicing the entire lemon with the peel is just a bad idea. Enjoy!
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