Eat the Rainbow

Somewhere in the plant kingdom there is a remedy for everything.
                                                          -James A. Duke, Ph.D., ethnobotanist

I've been reading a lot about food's ability to prevent and cure disease and the take home message is simple. The more colorful vegetables and fruits you consume, the healthier you will be. Eat from every color of the rainbow every single day and you will live a long and healthy life. Your kitchen and your plate should be full of fresh, colorful, vibrant produce. It's as easy as can be this time of year.

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