I've been eating a lot of greens lately. I mean, I
always eat a lot of greens. In our house we go through multiple bunches of kale on a regular basis. But recently, I've been increasing my greens consumption even more. And it feels so
good! They truly are a gift from nature, full of chlorophyll, antioxidants, vitamins, and minerals. Everyone could use more greens in their diet. The world would be a much healthier place if they did.
I threw this colorful salad together after another trip to the farmers market. I bought some gorgeous kale, mixed salad greens, and pea shoots. I put them all of in a bowl and added some broccoli sprouts and broccoli and topped the whole green monster salad with a homemade mango salsa. This salad is sure to give you a nice dose of antioxidants from all of the colorful produce. It will also brighten up these dark cold winter days we're having with a nice tropical touch. Feel free to double or even triple the mango salsa recipe below and use it throughout the week.
Super Green Salad with Mango Salsa (serves 1 as a main, 2 as a side)
For the salad:
2 large handfuls mixed greens
1 handful chopped kale
1 small head of broccoli, cut into florets
1 handful of sprouts of your choice (broccoli, pea, alfalfa, etc.)
For the salsa:
1 large mango, peeled and cut into cubes
1 small tomato, diced
1 avocado, diced
1 quarter of a red onion, finely diced
juice of one lime
2 tablespoons chopped fresh cilantro
pinch of sea salt
Combine the salad ingredients into you largest bowl. Set aside. In a smaller bowl combine the salsa ingredients and toss together. Finally, top the greens with the mango salsa and toss well. So easy and so delicious!
For more fabulous food and photos from Nourish The Roots,
I believe that salsa can be raw or cooked, chopped finely or chunky, blended smooth, mild or fiery hot, smooth or spicy or fruity.
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