For more fabulous food and photos from Nourish The Roots,
“Look after the roots of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow." -B.K.S. Iyengar
Thursday, August 30, 2012
Turkish Eggplant
Wednesday, August 29, 2012
Soba Noodle Miso Soup
Here's a quick little recipe of you're in the mood for something light, savory, and nourishing. If you haven't tried soba noodles before, now is the time to do so! They are a type of Japanese noodle made with buckwheat flour. Because buckwheat is a whole grain, it contains so many nutrients, including flavonoids, magnesium, and fiber. The nutrition of buckwheat noodles doesn't even compare nutrient-devoid refined white noodles. And, buckwheat is gluten-free! The noodles have a great texture and mild flavor, which allows them to pair well with a variety of sauces. I used them here in this miso soup and I was in love.
Soba Noodle Miso Soup (serves 2)
1/4 lb of 100% buckwheat soba noodles, cooked as directed, drained, and set aside
2 cups water
1/2 tsp grated fresh ginger (you can add more or less to taste to your liking)
2-3 tbs miso paste of your choice (you can add more or less to taste to your liking)
half a block of organic tofu, cut into small cubes
steamed vegetables of your choice (baby bok choy, snow peas, carrots, shredded Napa cabbage, etc.)
sesame seeds and scallions for garnish
1. In a small saucepan, bring 2 cups of water to a simmer. Add the grated fresh ginger and stir. In a small bowl, add the miso paste and a few tablespoons of the hot simmering water. Mix thoroughly until the miso is no longer clumpy. Add this to the pot of simmering water and turn of the heat immediately. Taste and add more miso if you like it salty.
2. Divide the cooked soba noodles between two soup bowls. Add the cubed tofu to each bowl, along with the vegetables of your choice. Ladle the miso broth into each bowl and garnish with scallions and sesame seeds.
Soba Noodle Miso Soup (serves 2)
1/4 lb of 100% buckwheat soba noodles, cooked as directed, drained, and set aside
2 cups water
1/2 tsp grated fresh ginger (you can add more or less to taste to your liking)
2-3 tbs miso paste of your choice (you can add more or less to taste to your liking)
half a block of organic tofu, cut into small cubes
steamed vegetables of your choice (baby bok choy, snow peas, carrots, shredded Napa cabbage, etc.)
sesame seeds and scallions for garnish
1. In a small saucepan, bring 2 cups of water to a simmer. Add the grated fresh ginger and stir. In a small bowl, add the miso paste and a few tablespoons of the hot simmering water. Mix thoroughly until the miso is no longer clumpy. Add this to the pot of simmering water and turn of the heat immediately. Taste and add more miso if you like it salty.
2. Divide the cooked soba noodles between two soup bowls. Add the cubed tofu to each bowl, along with the vegetables of your choice. Ladle the miso broth into each bowl and garnish with scallions and sesame seeds.
For more fabulous food and photos from Nourish The Roots,
Wednesday, August 15, 2012
Eat the Rainbow
-James A. Duke, Ph.D., ethnobotanist
I've been reading a lot about food's ability to prevent and cure disease and the take home message is simple. The more colorful vegetables and fruits you consume, the healthier you will be. Eat from every color of the rainbow every single day and you will live a long and healthy life. Your kitchen and your plate should be full of fresh, colorful, vibrant produce. It's as easy as can be this time of year.
For more fabulous food and photos from Nourish The Roots,
Tuesday, August 7, 2012
Coconut, Blueberry, & Almond Granola
3 cups rolled oats
1 cup unsweetened coconut flakes
1 cup slivered almonds
6 tablespoons coconut oil, melted
2/3 cup pure maple syrup
pinch of sea salt
1 cup dried blueberries
1. Preheat oven to 325 degrees. In a large bowl, combine oats, coconut flakes, almonds, coconut oil, maple syrup, and salt. Stir well until everything is evenly coated. Spread evenly on a parchment-lined baking sheet and bake for 10 minutes. Remove from the oven and stir the oat mixture. Return it back to the oven for another 10 minutes. Remove from the oven again, stir it one more time, and return it to the oven for another 5 minutes. It should be golden brown, but keep an eye on it because it can go from perfect to burnt very quickly.
2. Remove from the oven and press the granola evenly with a spatula. Let cool and add the dried blueberries. Allow the granola to cool completely before storing in airtight containers. It can be stored at room temperature.
For more fabulous food and photos from Nourish The Roots,
Subscribe to:
Posts (Atom)