Monday, February 21, 2011

Roasted Vegetable, White Bean, and Wheat Berry Salad




It's been one of those weeks. Those weeks where you just want to run away from life's many problems and worries. When all you want to do is absolutely nothing and worry about absolutely nothing. But you can't. So instead, you cook something in a lame attempt to cheer yourself up and get your mind off of life's many problems. Yeah, I'm having one of those weeks. So I decided to roast some vegetables, even though they're summer vegetables and it's still pretty much winter. Planting summer squash, cherry tomatoes, and fresh basil and reaping the garden's bounty seems like so long  ago, but this salad brought it back, if only for a little while. Feel free to play around with the vegetables. Use what you like. I just found this particular combination to be very colorful and tasty. The salad is a  meal in itself with plenty of vegetables, protein from the beans, whole grains from the wheat berries, and healthy fats from the olives. I packed it for lunch today and it really kept me full.

Roasted Vegetable, White Bean, and Wheat Berry Salad
2 medium zucchini, diced
1 medium yellow summer squash, diced
1/2 pint cherry tomatoes, cut lengthwise
1 small orange bell pepper, chopped to roughly same size as zucchini and squash to ensure uniform cooking
1/2 onion, again, chopped same size as other vegetables
3 garlic cloves, coarsely chopped
10 pitted kalamata olives, halved
1 cup cooked white beans
2 cups cooked wheat berries*
fresh basil leaves
sea salt
olive oil

Preheat oven to 450 degrees. Place zucchini, squash, tomatoes, bell pepper, onion, and garlic, on a large glass baking dish. Add olive oil to coat and sprinkle with salt. Be sure all the tomatoes are "seeds side up" so they don't stick to the pan. Roast in the oven for about 15 minutes, or until the vegetables are nicely softened, but not overcooked.

When the vegetables are done, put them in a large bowl. Add the cooked wheat berries, cooked white beans, olives, and shredded basil leaves. Mix thoroughly. Taste and add salt if necessary. Keeps very well in the refrigerator for a few days. This recipe makes about 6 small servings

*Wheat berries should be soaked overnight in a bowl with water. In the morning, drain them and put them in a pot with new water to cover them about 3 inches. Bring water to a boil, reduce heat, and simmer 20 minutes until some of the berries crack and they're chewy and tender to taste. Drain.



34 comments:

  1. It's really an awesome experience to see this blog. Thanks for sharing such information.

    Math Homework Solver

    ReplyDelete
  2. Assignment writer provides an advantageous service. Most of the students fear of missing deadline and therefore stressed out with any kind of academic work. If you buy assignment online, then you will be able to meet the deadline without any extra burden. Apart from this, there are also other reasons for which such a beneficial help can be availed.

    ReplyDelete
  3. This Is Really Great Work. Thank You For Sharing Such A Useful Information Here In The Blog.
    Paperssolution
    topacademictutors
    liveassignmenthelp
    studyhawks

    ReplyDelete
  4. Hello… Interesting blog, this blog is very nice and good knowledge. If you are looking for the assignment help and statistics assignment help service provider then you should definitely go for FirstAssignmentHelp.

    ReplyDelete
  5. Thank you for this wonderful information looking forward for more. If you are in need for online assignment writing assistance for an intricate assignment and thesis topic, then avail our assignment writing service in Australia. and save your time to relax and do your studies properly. Our nursing assignment help online service in Australia has earned huge popularity among both domestic and international students. There’s no better place in the Australia than firstassignmenthelp . Contact us now to buy assignments online in the Australia Leave your tensions to us and enjoy your free time.

    ReplyDelete
  6. This Is Really Great Work. Thank You For Sharing Such A Useful Information Here In The Blog.
    iPhoto For Mac

    ReplyDelete
  7. This is the reason why you must not hesitate and get yourself the assistance of online assignment help service providers which will give you the opportunity to score A+ with ease. Hire the experts now for excellent academic tenure!

    ReplyDelete
  8. Very informative and well-written post! Do not hesitate and look for one of the best my assignment help UK service provider in the business who can take responsibility of helping you submit your different types of assignment writing task with perfection.

    ReplyDelete
  9. My friend promised to buy me a cup of coffee for referring him to your site. Thank you for coffee. Kindly keep updating us on new articles. Looking for water heaters reviews, best brands, and models? then you have landed at the right place. Heating water has its struggles especially if you are using the wrong heaters. Visit Best Hot Water Heater for more.

    ReplyDelete
  10. My friend promised to buy me a cup of coffee for referring him to your site. Thank you for coffee. Kindly keep updating us on new articles. Looking for water heaters reviews, best brands, and models? then you have landed at the right place. Heating water has its struggles especially if you are using the wrong heaters. Visit Best Hot Water Heater for more.

    ReplyDelete
  11. Thank you for sharing such a golden information will be your regular visitor. Most institutions of higher learning across the globe have made it compulsory for students to have a capstone experience as part of their graduation requirements. In other words, chances are that you will have to work on a capstone research project in order for you to graduate. Visit on Capstone Writing Help for more

    ReplyDelete
  12. Vegetables are useful for our health, and we should eat vegetables because we can improve our health and make our stomach strong but do not focus on over eating because through this, you will face many diseases. Buy Dissertation Online.

    ReplyDelete
  13. The global Mini Excavator Market size is expected to reach $11,873.9 million by 2027 from $9,003.8 million in 2019, growing at a CAGR of 5.4% during the forecast period (2020 to 2027). The mini excavators are construction equipment equipped with a dipper, boom, or bucket installed over a movable platform based on application requirement. The excavators provide assistance in performing landscaping, excavating, demolishing, picking and placing, materials handling, and constructing activities, and others. In addition, the mini excavators also aid in completion of labor-intensive tasks or work earlier performed using heavy construction equipment.

    ReplyDelete
  14. I have bookmarked your site for future reference. Good work. Most of the students come up to us for capsim homework help and always return satisfied. Our main purpose is to help you gain the best grades through your paper. We don’t have any concern with the reason behind asking for help; our main aim is delivering you the best capsim homework help. Captive simulation is named as capsim that is basically designed to teach students the different functional elements and the linking of decision and operational results. Moreover, it also develops the strong skills and commitments in the students to ensure academic and professional life success. Go ahead and reach out to us for Capsim Assignment help

    ReplyDelete
  15. This comment has been removed by the author.

    ReplyDelete
  16. Excellent post! Your post is very useful and I felt quite interesting reading it. Expecting more post like this. Thanks for posting such a good post.
    Best E-Learning marketplace App Solution

    ReplyDelete
  17. The assignments requested at our foundation are conveyed to the students preceding the set delivery time so they can save sufficient opportunity to survey the additional substance prior to making the last accommodation at their college. more - assignment help australia , assignment help uk

    ReplyDelete
  18. In conclusion, all the writers were impacted by their own societal, political, social and economic issues at that time. freelance writer for hire

    ReplyDelete
  19. Wow looks delicious. I like salad. I have also something to share here. Choosing the perfect number of Voiceover Words Per Minute will determine whether your listeners follow. Read my article to see how.

    ReplyDelete
  20. Amazing write-up!! We are also serving business with solutions offered by amazon web services. Get in touch with us for the best consultation from us as a certified AWS Managed Service Partner.

    ReplyDelete
  21. Have you as of late changed an ink cartridge from your Epson printer with another one? However, abruptly your printer has quit printing and showing some invalid error? At that point don' about that as you are in good company who are confronting this issue as thousand of user go up against this issue subsequent to changing their ink. Epson Printer Not Printing There could be various purposes for this issue of not imprinting on the Epson printer and you will should fix this issue at the earliest opportunity to return to finish your printing task. In this blog, you will handily find out about the reasons and fixes for the not printing issue of the Epson printer in the wake of changing ink.

    ReplyDelete
  22. Nice Post. I wanted to share NewsNMediaRelease and and NewsERelease Free Guest Posting Websites with you guys. This websites provide free do follow backlink

    ReplyDelete
  23. Such a wonderful information blog post on this topic. Feel happy about and I love learning more about this topic. We have completely changed because of the pandemic. Due to the restrictions of travel and movement, it is important to learn how to shoot video with the limited space and hardware at hand. I share with you an article Webcam Troubleshooting Guide which will help you solve many webcam-related problems.

    5

    ReplyDelete
  24. This is a so very useful article content to me and I like this topic information. This site has lots of advantage and very beneficial to everyone. I found many interesting things from this website many others blogs and, It helps me in many ways. Thanks for posting this again and Keep sharing more others stuff. cheap assignment help australia - Assignment Help in Adelaide - Assignment Help in Perth - Online Assignment helper

    ReplyDelete
  25. ISO 22000:2018 standard combines all necessary measures for establishing food safety in the entire food chains. Food safety management standards are developed by experts in the food industry. Irrespective of the size or sector the FSMS certification is applicable to every organization in food chain industry. ISO 22000 certification in Singapore is also known as Food Safety Management System (FSMS), ISO 22000:2018 certification. For certification +6531591803

    ReplyDelete
  26. This a very notable blog with a well written article piece, very impressive as it contains information which is unique to its own. It really worth surfing through, as it contains an amazing reads. atiba university cut off mark for all courses

    ReplyDelete
  27. Most understudies look for the best coursework help online since they don't grasp the coursework necessities or need more time. Coursework is accessible in different structures and trap, and a couple are undeniably more mind boggling than others, requiring significant review and examination. Most understudies battle to understand the models for their task and look for master coursework composing help.

    ReplyDelete
  28. Excellent information in this article. I appreciate your salad recipe. Your salad is very colorful and tasty. Thanks for share this recipe with us. Now it's time to get interior demolition for more information.

    ReplyDelete
  29. This is a so very useful article content. Thanks for sharing blog i like this.

    Apply Now May/September intake Universities in USA 2022

    ReplyDelete
  30. I really enjoy reading your article it is very interesting. check bsum.part-time-degree.edu.ng_admission_form

    ReplyDelete
  31. KLM Calgary Terminal is located at Calgary International Airport (YYC) in Alberta, Canada. The KLM Calgary Terminal is part of the airport's International Terminal, also known as Concourse D. KLM Royal Dutch Airlines operates flights from this terminal, offering non-stop and connecting services to Amsterdam Schiphol Airport (AMS) and other European destinations. Passengers can enjoy a range of amenities, including check-in and baggage drop-off, security screening, duty-free shopping, and dining options.

    KLM Calgary Terminal

    ReplyDelete

  32. Delta Airlines New York office provides customer service, ticketing, and support for all Delta flights, offering assistance with bookings, flight information, and travel inquiries. Conveniently located, the office serves as a central hub for travelers, ensuring smooth experiences for both domestic and international flights with personalized and efficient service.

    Delta Airlines New York Office
    Frontier JFK Terminal
    What Terminal is Delta Airlines at JFK
    Opodo Flug storniert rückerstattung

    ReplyDelete